Why?
The hounds and dogs are hunkered down inside to escape the heat dome. Until late afternoon, they do not spend any time outside except what they need to clear their systems. Then they run back, all five of them, to the patio door. They drink all of there water inside, in the mud room.
This post is going to be more about my changing styles of eating and why. Not a diet but just adjusting things I am eating now compared to say, two months ago. Nothing dictated it, except me ... I feel best eating this way.
High protein, high fat, low carbs. Since I don't get enough protein most of the time, even eating a lot of beef, I like this Whey protein in an afternoon smoothie with blueberries and ice. I used this in recent years as a post-ride recovery shakes.