Adjusting My Eating Habits

This blog post is going to be quite different than the usual ones. NO photos of the hounds and dogs or the yard. In fact I have not taken any photos of the hounds and dogs since my last post on the 21st.

Why?

The hounds and dogs are hunkered down inside to escape the heat dome. Until late afternoon, they do not spend any time outside except what they need to clear their systems. Then they run back, all five of them, to the patio door. They drink all of there water inside, in the mud room.

This post is going to be more about my changing styles of eating and why. Not a diet but just adjusting things I am eating now compared to say, two months ago. Nothing dictated it, except me ... I feel best eating this way.

High protein, high fat, low carbs. Since I don't get enough protein most of the time, even eating a lot of beef, I like this Whey protein in an afternoon smoothie with blueberries and ice. I used this in recent years as a post-ride recovery shakes.

College Football Saturday & Rambling

This will be a very short post but I wanted to show you what the hounds and dogs do while I watch hours and hours of college football on Saturdays. It was another HUMID day yesterday but lower temps. Walter is not shown because I took all the photos while sitting on the couch during the game commercials. Walter was back in the cold computer room snoring. I start rambling after the hounds and dogs.

Doctors & Doctor's Advice (Ranting)

This will be a LONG post. Grab something to drink.

Saturday morning after writing and posting this around 2:18am last night, I added two links of reference at the bottom of the post. There are many more links I could post but just too many links to add here. These two will help those that are interested though. Thanks for stopping buy.

No photos with this blog post, just straight out late night (after midnight --- finished at 2:18am) rambling. A cord was struck within my brain a few minutes ago when I saw someone mention "doctors advice" .... see lately I have found a group of people in my age group 65 - 71 that have talked about NOT following their doctors advice after doing it for 30 some years. I found them on Twitter because Twitter thought I might be interested and fed me their tweets ... if that makes any sense.

Person after person "testifies" how they were unhealthy for years with things like obesity, diabetic type II, heart issues ... the normal stuff. Their doctors had kept them on meds for decades ... not years ... decades. They ate the USA Recommended Diets, the Triangle of foods. They claim they never got better, never felt better all those years UNTIL they went off on their own path and basically said "screw it, Im tired feeling this way".