Showing posts with label Junk Food Run. Show all posts
Showing posts with label Junk Food Run. Show all posts

March 31, 2019

What A Surprise !!!

As I was watching college basketball Saturday night, I glanced out the window to see the largest snow flakes of the winter and possibly the hardest snow of this winter. It was really coming down after a day full of rain. This is normal for this time of year here in 'the tropics' but it was still a surprise. Enough so, that during the next tv commercial I grabbed my camera and headed outside to record the moment.

This same type of snow took place last year on April 16th.

As Stella and I did our Saturday morning walk in a warm 56° I knew by late afternoon the wind was supposed to increase and change from the SW to the NE/N. With that change the temperature would drop into the 40's and overnight lows in the 30's. What the forecast did not tell me, there was a chance for snow.
I just glanced at my weather app on my iPhone and it says the "feels like" is 26° at 10:29am this morning. No worries though because after today the temps get back to our spring averages with many days in the mid to high 60's. This is just a reminder I guess of the weather gods telling us that winter is officially over.

That didn't keep Stella and I from taking our walk this morning. With the standing water in the field across the highway I know our path was going to be very wet with standing water in some spots. What was weird, if Stella and I walked in the thick grass off the path, there was a crunching ice sound on top of a very saturated field.
Heidi was in her daily routine as usual, a nap after breakfast, so none of the light snow or freezing temps outside bothered her. Yet, I can almost assure you that she will NOT be taking any kind of afternoon walk with Stella and I today.
It's always nice to see all the different clouds after a day and night of storms. Weather is moving across 'the tropics' but we will see nothing but bright sunshine all day. That will not interrupt my schedule as a sports addict though. I have a Reds game starting at 1:10pm and the last two games of the weekend for the NCAA College Basketball tourney starts a little after 2pm. Thank god for the split screen feature DishNetwork gives me.

BTW, I am noticing the programs to stream tv are slowly increasing their prices. By the time I add the channels I would need to see all the sports channels I have now, there is only a ~$30 to $35 difference in my monthly price ... hardly enough to make a change, especially if I don't know if it would work well with the lag time of satellite internet service.
Stella was stubborn as ever by the first step she took outside the carport. She curled around the corner of the house to the left, walking as close as she could along the side of the house basically to keep her feet dry. She was heading north I was heading east ... this wasn't going to work. How did she know that the path we take every day was soaking wet and cold ???

After the second time she looked right at me, turning away and walking north ignoring my verbal herding ... I marched across the yard to manually direct her in my location. We were taking the normal path one way or another, wet or cold. Sometimes you have to decide to be a leader I guess.  :)
This is what she was wanting to avoid. When it is this wet just a few steps into the field that is a sure sign that water will be coming up over the sides of my boots with each step I take for the next half mile.
She was okay with the decision I made, or at least she acted as if she was. She had scents to track and like any other morning after a night of snow, she had more than enough scents to follow. They always seem to increase after this time of weather
As you can see there were some massive clouds today, moving slowly in a NE direction.
As I was feeling the effect of freezing cold air on my face I was happy when I remembered it was going to be April tomorrow. That has the sound of spring and I instantly starting picturing t-shirts and cargo shorts. I am more than ready for summer to show up ... the hotter the better, humidity does not bother me. Bring on the heat !!
You can tell by the way Stella was walking on the path that she didn't like getting her feet wet. The problem was wet feet are colder when stepping on the lightly snow covered field. I know that temperature difference may not be felt by a bloodhound that not only has a high pain threshold but the pads on her feet resemble those of a bear. She can walk through anything, fire or ice.
You may notice if you are reading the blog on a desktop computer or laptop, that I have been doing some blog "housecleaning" and some of the sidebar is no longer there. That list of links wasn't being used much, in fact readers on a phone or tablet do not even see the sidebar unless you click the three dashes in the upper left corner to open the menu. (WordPress design).

So I added a few of the newer links to my old blog's sidebar, here. One thing that is nice about Blogger's platform, they automatically move the blog link to the top of the list based on the most recent post. Plus it will show you when the last post was for each blog or website.

I also changed the Archives from a list to a dropdown menu, got rid of the list of recent comments for a more cleaner look on the sidebar. I also did a little rearranging on my old blog, which I still use to go back to look at old posts plus it is easier working with the blog list, knowing the latest post.
The eating plan continues to go well. I have noticed from my spreadsheet, where I log in daily calories, carbs, proteins and fats, then average them for the week ... that I have basically flipped the nutrient targets of carbs and fats. It shows I have really reduced my fat intake but I also remember that any carbs not burned at the end of the day turns into fat. So really, is that really a difference ??

The biggest issue I still find and always have ... the nightly urges for sweets or snacks. These cravings usually take place after 8pm. They are very strong cravings and once again last night I was this close < > of getting in the car and heading out to buy some sort of snacks or junk food.

I didn't want to disturb Stella and Heidi's sleep just to move them to the bedroom while I was gone, so once again the hounds kept me on my eating plan. Away from fast food and junk food.
I did find a new way to cook a skinless chicken breast and it's fantastic. What a difference there is between the chicken I eat now compared to baking it. The other day out of curiosity I did a search for "the best way to cook a chicken breast" and found this technique.

Heat your cast iron skillet on high ... once hot, apply oil and lower the stove to 'medium' heat. Cook each side for 1 minute. Reduce the heat to 'low' and cover the skillet for 10 minutes. After that period, turn off heat, leave the cover on and let stand for 10 more minutes. After that 10 minute period make sure the chicken is cooked all the way through (so far mine has been cooked all the way through).

If you have an electric stove like I do ... move the skillet to a burner that was turned off for that last 10 minutes. You will end up with the juiciest, moist chicken breast you may have ever had. I know after the past few days I will not cook my chicken breasts or thighs any other way.
Where there was only one of these yesterday, there was a new one added and both were filled with water due to the high underground water level after all the rain yesterday.
decided to move over to where I could follow Stella and to my surprise there was more spots of standing water along that path than anywhere else in the field. Water was also standing in the thick grass to the side of Stella.
Here she steps around one of those puddles you cannot see.
She didn't hesitate to make the turn for home when I said "come on, let's go" ... she must have been cold. It was freezing like a January day this morning.
Looking in the direction of the neighbors a few houses away from mine. I wonder if she smells food in the air, hears something is just looking for the field cat. I do know that during the walk this morning a woodpecker was very busy in the north woods which is on the other side of the field and was working non stop while we walked.
Why she decided to sit down and then look at me ... I have no idea. At first I thought she was getting ready to scratch herself but as I walked closer to her, she got up and trotted  away.
It is going to take a while before the north yard grass is tall enough to mow. Right now the yard just in front of the carport is the tallest as usual, followed by different spots in the backyard where the hounds have helped fertilize it during the winter. I'll start the spring by cutting the yard taller so the root base can be established and as usual I'll expect to mov every two to three days or in between spring rains.
Another morning walk in the books and hopefully this was our last walk in extremely cold temps until next winter.
It was another night of some great college basketball games. Things changed in a matter of seconds and between the two games there were just too many highlights to describe here. I did tune into the baseball game in San Diego during commercials of the basketball games. They did a fantastic job with their stadium design as you can see the city skyline in the outfield. It's right downtown. It reminded me of the years I lived in the San Diego area many years ago.

You could tell by the sky, sunset and what people were wearing to the game, just how nice the weather was. Why wouldn't it be nice, it's San Diego. I did think to myself that after the hounds are gone maybe I should sell the house and move back to Carlsbad CA and rent a place. Of course living there now compared to when I lived there in the 70's and 80's are two different worlds. Maybe I need to visit some friends out there first before making any moving decisions.  :)

I'll try to get some photos of Heidi this afternoon and post those later. Due to Saturdays weather she wasn't real active and the only photos you would have seen, were her different sleeping positions on the couch.

Let me know if you like or don't like the sidebar changes.

It's cold but at least it's sunny here in 'the tropics' of Southern Indiana today.

March 27, 2019

Stella's A Diet Assistant

While Heidi got plenty of rest this morning for a possible walk this afternoon, Stella and I duplicated the start of the morning only she decided this morning I deserved an extra hour of sleep and didn't start her whining to wake me until 6am. She seems to forget at times that I am retired and do not need to get up before the crack of dawn.
It was cold again, below 30°, but really nice this morning as we walked in the field. We had a pretty steady walk, with few stops in between as the photos will show. So, what's the post title about? Well it happened again last night around 9:30pm. I was not the first time it has happened but good old Stella prevented me of making a quick drive to the Dollar Store for some candy, cookies and anything else I could get my hands on. I had a HUGE CRAVING for junk food.
With her on again off again, never knowing when she will have a separation anxiety attack when I leave, I have been keeping her and Heidi in the bedroom as always BUT I continue to use the baby gate outside of the closed door. That door is always tied in a way that she cannot open it.

It takes probably less than two minutes to set up "the wall" but the effort to do that while waking her up from a deep sleep is a huge roadblock for my junk food runs late at night. I really don't like waking her up on the couch just to move her into her 'jail cell' while I am only gone 5-7 minutes, 10 at the most.
Doesn't seem like a lot of time does it? Besides I just told you she is in a deep sleep on the couch. Based on past experiences when I trusted her and was sure I could make it back before she woke up ... NOT ONE TIME did that work out as planned.

She must wake up as she hears my car drive away. Then she will counter surf for any possible food, fruit in bowls, maybe some left over pasta sauce stains on a plate that is waiting to be washed. She has even tried opening the refrigerator. The hanging bloodhound drool on the handle was a dead giveaway last summer.

So ... 7-10 minutes is too long for Stella to stay out of trouble. With it being too much of a hassel to set up "the wall", she slept on the couch and I changed my mind about going. I killed my junk food urge with a raw banana.
You may have noticed I did change the blog design. This was quick and easy since I did not have to do hardly any cusomization after I implemented the change. It still has a sidebar but it has the posts listed one by one instead of a grid. I was getting tired of the grid look on the home page. I did change the font and for the blog posts title, that change automatically reduced the size enough to make all the post titles just one line.

I know I've said it at least four times before but "I like this design"
When Stella heard the word "go" she stopped in her tracks and looked at me is if she would be making the trip when we returned home. All I said was "I have to go to the store" as I was trying to get her to work more and sniff less
I usually don't like shooting directly into the sun but I kind of liked this photo the more I looked at it.
Starting Thursday night I will be back to living on the couch watching "March Madness" through the weekend. Combine that with the start of the MLB season, there will be a lot of games going on at the same time. The split screen will definitely be used. It's a feature I did NOT have with DirecTV but do with DishNetwork. Unless my internet service changes from satellite to through my phone service I don't see many options on how I get my tv signal.

I have 11 months left on my contract with DishNetwork and at the rate things are changing I am sure my options will increase from now until February 2020. Being a sports addict and my locaction most of all, makes it hard for me to become a "Cord Cutter".
One of the problems of getting up at 6am, is that Heidi and Stella now want to have lunch at 10am. They have both given up their barking and howling knowing that I will not feed them until at least 11am, maybe a little later.
Since the release of the Mueller Investigation Report and the announcement by the Attorney General, tv news has been very very interesting. If it wasn't so sad it would be hilarious. I do glance at those channels that are far left and it is just amazing the amount of DENIAL that is going on by current and past members of Congress, the FBI and the CIA.

Just like the Democrats loved Comey in the summer of 2016, they hated him by October 2016. They (the far left media and pundits) have pulled that same whining feature with Mueller. They were positive that Trump would be nailed to the cross by that investigation and when he wasn't Meuller was the bad guy. Some think they can get the truth easier than it took Mueller. Clowns.

Needless to say any comments I make about the political scene from now on will be based on what I read online. I'm done with TV news ... again.
I reset my targets or limits for calories, carbs, protein and fat on the Cronometer app to what the Mediterranean Diet suggested. Calories 1,527 - Carbs 190g - Protein 110g - Fat 30g.

I am back to following "My Diet" which is a little bit from all the top diets. My emphasis is tyring to stay away from fast food, junk food, processed food and sugar. Some of those that I am focused on, I have stayed away from most of the time the past four years. So I am really trying to eliminate those late night junk food runs I have had in the past and combatting against those fast food urges I have.

When I have fallen off the whole food wagon, I have fallen hard and make up for all the ice cream, pizza, cheeseburgers that I have missed. Although the last time I had a Pepsi (months ago) it did not taste good.

I am slowly breaking my sugar habit by cutting the quantities in half. That means only 1tsp per cup of coffee or cup of oatmeal. It has seemed to have worked the past two mornings.
Why is it every time I take a photo where my house is in the background or as we end our walk, that I always have to edit it and level the top of the roof to where it is straight???? Anywhere from an angle of 2°-4°. It's the same way whether I use the smaller Canon G9 or the larger Nikon D3200. I am positive I am holding the camera level when I take the photo.

Is my house sinking 2°-4° on the north end of the house?   (that's a joke ... I think)
The camera didn't catch her but Stella ran a couple of times today. Once she was so fast that she ran into the back of me as I was about to turn take her picture. Oh, one thing I do not want her to find out about, is the "dietitian assistant" job, because she will expect more kibble with each meal.
No matter what the temperatures are, it is always nice when the sun is out and it's not raining.
Stella getting in a little hamstring stretching.
With the library books returned I am back to reading the small font, 600 page book about Steve Jobs. It's a very very slow read. It's not him that I want to read about it's about Apple that I want read about. His partner was the computer whiz, Steve was the salesman. In the few pages I have read they made quite a pair. They are just starting their first computer as a company, when I put the book down and went to bed last night. They combined what money they had and started Apple with $1,300.

My car is a year older but the great state of Indiana let me know I needed to pay more than last year for license plates. They also hit me for a little more income taxes to pay this year. I still see a lot of bridges that need repaired, highways that need repaired ... so where does the money go? This state use to have a huge surplus of funds just a few years ago.

Well I need to go. The hounds are trying a different strategy to get me to serve lunch earlier than normal. No sounds but they are both sitting next to my desk chair staring at me with just a little bloodhound drool on the left jowl of Stella.

It's another beautiful day here in 'the tropics' of Southern Indiana.