With the high temperatures dropping back down into the normal range of the low mid 80s, it has been nice working outside. It has been a battle this summer trying to keep some sort of grass in the backyard. My friend up north said she has never seen it like this and has the same issues I have here. With all the rain/heat/humidity it was the perfect storm for weeds and grass to grow out of control. I spent Sunday pulling out the Plantain, almost filling a large 34 gallon trash bin full of it.
I have decided to write about this personal experience of mine with hopes it might help someone out there in the universe that might read this or have a friend or family member send it to them to read. Maybe like me, they don't have symptoms of any heart issues but can feel something isn't right. I hope my story can lead them to getting checked out and possibly saving their life.
I'll warn you, not many photos, no photos of the hounds and dogs with very little information. This is just a short post to start the month of August and hopefully 30 days of cooler weather. That photo you see is a MLB field inside a NASCAR race track in Bristol TN. Not normal and not really a fan of this idea, but another money grab by MLB, where they have sold 75,000 or more tickets. Some seats are so far away that it will make baseball players look like little bugs running around. Game is on Monday Saturday night if interested, Reds vs the Braves.
Why?
The hounds and dogs are hunkered down inside to escape the heat dome. Until late afternoon, they do not spend any time outside except what they need to clear their systems. Then they run back, all five of them, to the patio door. They drink all of there water inside, in the mud room.
This post is going to be more about my changing styles of eating and why. Not a diet but just adjusting things I am eating now compared to say, two months ago. Nothing dictated it, except me ... I feel best eating this way.
High protein, high fat, low carbs. Since I don't get enough protein most of the time, even eating a lot of beef, I like this Whey protein in an afternoon smoothie with blueberries and ice. I used this in recent years as a post-ride recovery shakes.
It is hard to explain how things work out in life at times and in Ava's case it is almost mind blowing. In the early part of June she was snapping and nipping at my friend's ankles and feet as he tried sitting on the couch. The more he tried to get her to stop, the more aggressive she got. I yelled "Ava Crate" and off she went. Yet the sound of her barking was indescribable and shocking.
