February 26, 2019
Hounds Start Early Again
I thought I was going to ramble about nonpolitical stuff this morning but I have lost my train of thought and cannot remember what I wanted to say. I have had the tv off the past few days and that has been a welcomed change. I also do not miss my Facebook account that I deleted a week or two ago. I go back and forth on that this past 8 months but I think I have finally 'kicked the habit' and will not return.
After starting my 4th day on the Keto 'Lifestyle" I do feel different. As soon as I eliminated granulated sugar in my coffee I no longer felt bloated after my second cup of coffee in the morning. I have kept my carb intake below 50g every day and have noticed I have no urge to eat. I was always hungry before I started my menu changes on Saturday.
Two of the past four days I have eaten less than 1,000 calories in a day without intentionally trying. I'd like to eat at least 1,200 per day but less than 1,500. Keto say not to worry about calories just don't eat a lot of carbs.
I am thinking of starting a new spreadsheet listing only my weekly weight, daily carbs, fat, protein in grams. I could have weekly averages and monthly averages. Insert a chart to show progress with each category having its own line of data. I think a spreadsheet would give me more data to see than just a daily journal entry.
Do I crave carbs??? Yes I do. Things like pizza, burritos, cereal, oatmeal and a sweet potato. After I complete this 30-day plan (my own), I'll add some of those back into my menus but on rare occasions. I have also stopped eating bananas and apples during this 30-day plan. I want to follow the Keto plan as strict as possible for these 30 days to see what kind of results I get.
My friend sent me two newspaper articles this morning from his local paper. It had some interesting news I would have never expected. The journalist, Jamal Khashoggi, that was killed in Saudi Arabia, was an undergraduate of Indiana State in Terre Haute Indiana. That town also has another distinction ... they have named every President before the elections correctly since the 1940's. Yes, they even picked Trump when others thought he had no chance.
The second bit of news was from the small school, the University of Evansville. With an enrollment of 2,100 undergraduates, Oscar Winner Rami Malek was a 2003 graduate of UE. He actually came from Los Angeles to Evansville Indiana to study acting at their acclaimed theatre program.
Evansville Indiana also has a history of famous sports figures at the professional level. There are many of them but here are a few of the players that were famous in their playing careers.
MLB - Andy Benes, Don Mattingly, Paul Splittorff
NFL - Sean Bennett, Deke Cooper, Bob Griese, Kevin Hardy, Larry Stallings, Scott Studwell
NBA - Calbert Cheaney, Walter McCarty
Swimming - Lilly King (2016 Olympic Gold Medalist)
I know there are many other towns in the USA just like Evansville where famous people from all areas of life grew up. It's just amazing sometimes to see so many of them in this area.
After starting that new spreadsheet I am going to put some daily menu ideas together so I don't just 'nibble' throughout the day. Baked salmon and steamed broccoli will be the feature for today. What's nice about retirement, I can eat dinner in the middle of the afternoon if I want. :)
Sunny, cold and clear here in 'the tropics' of Southern Indiana.