Taxes & Diet Results

Anticipation was high this morning when the hounds and I started our day. The calendar said it was 'April' and that means spring is here, just as soon as the temperature would climb above freezing and head that 50° they are promising me today. I had a plan for this morning which is rare but that plan changed and it turned into a morning of multi-tasking. So far, all with good results.

I've mentioned before that I keep spreadsheets for normal things and the first day of each month is update time. Some of these are for information, some for fun and all of them are used because I love spreadsheets. It took less than 10 minutes to update, monthly mileage driven, body measurements, financial stats, used electric, and diet tracking.

I caught Stella running this morning but this picture shows I caught her on the downward part of her run as her ears are pinned flat against her head. When the camera focused her ears were flying ... but she was too fast this morning, faster than the camera shutter.

If you remember March 17th I announced I was going to get serious about my eating plan. I'll not review all that I was going to do but will say that in the past few days I have been feeling "lighter". I'm serious when I say that. When I sit at my desk or on the couch I could also tell that my gut was looking smaller ... so this morning's monthly measurements might tell me if my eyes were deceiving me.

It might have been only 13 days ago when I was going to get serious about what I was eating but the tape doesn't lie. The skin calipers don't lie and neither does the scale. It's one reason I always like to record the truth so I can see the real differences, good or bad.

Comparing my measurements to what they were just a month ago on March 1st, I've lost 4 pounds, an inch off my gut, 1/4" of fat on the side or 4mm ... measured by skin calipers.

Although I fluctuated between high and low carbs or fat, all plant-based or fish, meat a chicken ... one thing that I did not deviate on was ... NO Dairy. Also I fought through urges for junk food like cookies, candy and anything else in a package. That continues to be a daily battle.

One week I thought I was going Vegan, Vegetarian or was it going to be Paleo?? Like I posted a few times these past few weeks, I migrated to what I have done before in making modifications to where I was eating somewhere in between all of the diets. Still staying away from dairy, processed foods.

I did not go one extreme or the other but in the past week had decided to lean in the direction of 'low fat', higher carbs and the required amount of protein.

So the bottom line is, in the past two weeks I have decreased my gut, weight, and fat. I have only added sugar to my coffee but no longer use it for anything else. If I had not lost weight this month I was going to eliminate those two teaspoons from my cup of coffee every morning and I still might do that.

Last night after the last NCAA basketball game was over, I was channel surfing and caught the last part of a diet presentation on DrOz tv show. They were explaining THE SAME THING I AM DOING !!!! Where's my commission ???  LOL

They were explaining their reasons for Monday, Tuesday and Thursday would be  'low carb' days. Wednesday and Saturday would be 'high carb' days and Sunday would be a 'cheat day' ... where you can eat anything you want plus add 1000 to 1200 more calories on top of your daily limit. In my case that would put me around 2800 calories on Sundays.

I looked at my Cronometer app where I can see all of my food breakdown by day. It's easier of course to look at that site on my computer instead of my phone. What it showed over the past few weeks was that I was alternating Keto and Vegan diets throughout the week unintentionally. Oh ... that Wednesday and Saturday are basically Vegan days ... meatless on their plan.

I can go to the DrOz website and either see or read the first part of the show I missed last night. The dietitian was explaining the reasons for alternating that way of eating on different days, as boosting your metabolism and burning fat faster, thus losing weight. The Sunday cheat day was a reward plus it would also help change your metabolism.

Yet, like I said the other day after reading this in one of the two books I was reading about food. Someone with an addictive personality (me) might have a really hard time with that Sunday Cheat Day because one day of junk food would be too much and seven days of junk food wouldn't be enough. (that is my saying) ... It's either one extreme or another ... but ... I'm willing to try the cheat day concept and see if it works.  :)

Since it has been possible to file federal and state income taxes online years ago, I have. Every year went smoothly, refunds were received and payments were paid electronically without a hitch. Most of my life is electronic, all of my monthly expenses are paid not only electronically but automatically such as phone, tv, internet, water, electric and insurance. I do the automatic payments just in case I end up in the hospital sometime and can't get to a computer. I NEVER make these transactions on my iPhone.

With my income electronically received and all my basic expenses paid, it would actually be possible to pay those monthly expenses on time and I would never have to be around. A sick side of that story is that I have joked about it to friends, I could die and based on my bank transactions no one would ever know I was gone. Life would go on like always. LOL

Over the years I have used different online tax services from TurboTax, TaxAct and HR Block. In all of those services I have been able to file electronically and if I owe taxes I could pay at the same time, a smooth process.

Not this year.

I get to the point of finishing my state tax and it tells me that my state is not accepting electronic debits. The real problem was I could not proceed past that problem to file my federal taxes nor file my state taxes electronically. The tax service website contact info did not have a phone number and if I needed help I had to pay money for their "free tax advice" with a real person on the phone.

So back in February I wanted my federal tax refund so I went to another online service, filed my federal and received my refund. The online service I was currently using said I could file federal and state separately but after reading their help section and trying to do that multiple times, it wasn't possible. They wanted me to print out my state tax return and mail it in.

I played along and printed out my state return and let it sit to simmer for a couple of months as I decided what my next plan would be.

That one line in my state tax instructions told me I could go to their website and pay my state tax obligation and mail my return separately. So .... long story short ... I only did part of that.

A little break in the action ... do you notice the one on the left is now filled with dirt ??? Just yesterday they were both open and in fact filled with water.

Here is what they looked like yesterday.

So this morning I had a plan, a tax plan. I didn't like it but I was going to do it and get it out of my life and since it was April I wanted to close my 2018 Income Taxes for good.

My plan was to mail in my state tax return WITH a check, certified mail for proof of delivery and be done with it. I was even telling Stella along the walk that I was going to the post office after this walk.

Of course when she heard the word "go" she changed her attention from the back of the field to me and decided to walk with me back home.

I get back to the house. It's funny because Stella hearing that was going somewhere, immediately walks straight to the bedroom and lies down on the floor waiting for me to shut the door. I still had to fill out my envelope and write a check. (I can't remember the last time I have written a check) In fact my checks are so old they have the printed address of what I had prior to my current mailing address, when they changed it for the 911 Emergency System.

That has been years ago !!!

I am almost to the point of writing my check when I catch that one line again "Pay online by visiting 'their website' " I did that without any issues and received my receipt of payment for my records. I still wanted to talk to a human voice at the state revenue office so I called to explain my problem and wanted to confirm as the written instructions indicated ... that I could still mail in my state tax return without a payment.

She said, I can suggest even something better than that if you don't want to mail it. Drop off the return at a district office. Well they have a district office not only in Bloomington but right on the way to Mother Bear's Pizza ... a favorite of mine.

Can I have one of those "Sunday Cheat Days" in my diet plan on a Tuesday ??? Like tomorrow ???  :)

So basically I am finished with my 2018 income taxes with a few glitches this year.

The new and improved Cincinnati Reds this year looked like the terrible Cincinnati Reds of the past FOUR YEARS yesterday as I tuned into their game on tv. They were starting their game in the second coldest temperature in the HISTORY of their franchise (150 years). It was 33° and that is just too cold to be playing baseball. The Reds played like they were freezing, losing 5-0. Wasn't the other team cold or did the Reds just simply suck yesterday??

Luckily the first of two games in the NCAA basketball tournament started within the hour of the baseball game so I was able to limit my misery. It was two great basketball games, exciting but more than anything, both teams I wanted to win did win ... so they have a final four WITHOUT what I call "The Best Teams Money Can Buy" ... meaning, money involved to have certain players show up to that school to play basketball.

There has been a little news in the past month where some assistant coaches and shoe company handlers are going to prison for these illegal payments. The real action will start after the tournament is over on the 8th of April, a week or so later. That is when the NCAA holds their meetings on crap like this and the rumor is many many many coaching job openings will occur after those meetings.

Don't be alarmed with what I am about to discuss. This is just for information for anyone that might want to transfer their WordPress blog back to Blogger. I know, that sounds strange because why would anyone want to do that? I'll not go into the reasons nor compare the two but I have found a valuable tool that works perfectly in the process of importing your WordPress blog into Blogger.

The issues have always been that they don't play well together, even when you want to transfer a Blogger blog to WordPress. It's possible but a lot of extra work and on a level where you have to know what you can do behind the scenes.

Most of the time over the past five years, I could find a converter tool for the .xml file imported from WordPress but every time that tool no longer worked. There were no updates.

Yesterday through internet searches I thought I had found one but when I clicked on the link, it would return me right back to the WordPress blog article I was reading. It described the process. So I made a comment about the problem, asking if the converter site still worked?

Within the hour I had a reply and was told they were fixing it and were unaware that it did not work.

Long story short ... they fixed it and it worked perfectly and fast this morning.

If you are needing a converting tool online so the WordPress file you downloaded can be imported into Blogger without any problems ... click here for that converter.

So why was I playing around with that, if I am happy with my blog on WordPress? I know it's not much money but I don't like having to pay $96 per year for their Premium account just so I can use my own domain name that I have paid for plus have a few more templates to choose from. In fact I am not even sure I need the Premium account to use my own domain name, maybe I don't.

I'll be reviewing their Premium account info again today. I did read it before I paid last December and for some reason I thought it was a requirement.

Yesterday I started thinking and that is always dangerous when I start thinking ... what if I have to pay that $96 next December to keep my domain name for the blog? What if I don't want to pay that? I know it's not a lot of money spread out over a year but it's close to a $1,000 per year and I could use that much money on something else. For food or fun or even save it.

So the only backup plan would be ... move the blog back to Blogger to my old blog and transfer the domain name for FREE because Blogger doesn't charge me for that process. I just pay for the domain name. Also Blogger gives you unlimited photos for free ... Wordpress gives me 2Tb of photo space before I have to pay for more storage.

Since I have used only 15% of that storage, it isn't an issue.

I set up a free blog on Blogger yesterday "Steve's Test Blog" just to see if I could complete the transfer without any problems. I also found they have improved their customization with more options and I swear I am sure they use to call them templates but they had the word themes listed and that is the same word that WordPress uses.

I have no plans to move ... but I have to admit ... having all the blog posts on this blog from December 9th 2018 to this one, on my old blog, making ONE blog with all of my blogging history with the hounds ..... is very tempting.  LOL

Too much rambling ... too much time ... and Stella wants her lunch ... I gotta go

Spring is here in 'the tropics' of Southern Indiana.

Where Did It Go ??

It's not quite 9am. Stella is still sleeping overtime and that's fine since there will be no morning walk this morning. It has rained all night and has continued the first couple of hours we have been awake. It is supposed to stop around 11am so maybe an afternoon walk might be in the plans, late afternoon.

I feel like writing though. Not ranting but writing. I can hear it raining as I do.

Some might remember how I was going to open up and be more transparent, as some would say, on this blog. It was going to be my one and only blog where I would write about all or at least most things in my life and those of the hounds. I did a few posts like that back in December. It felt okay I guess but I didn't catch myself jumping up and down with that much excitement. So here I sit this morning, writing about where that urge went ... plus it's still raining, and I feel like writing. Quesitons have been filling up my mind this past weekend.

There were a few days after moving my main blog to my "photo blog', one that I started in November 2017, (yes this blog) where I was waking up at 3am or 4am and was wide awake. I had all kinds of thoughts that I wanted to write about and did. I guess it was okay but I didn't think about it that much. Besides, my blogging the past few years has been mostly about the hounds anyway. Especially during the winter months.

Still, just like chaning the design of the blog, I wanted to change the direction.

As I read different blogs I follow, I see a few bloggers that write in the open. They hold nothing back about what is going on in their life. Their life, good or bad, is an open book. This blog will never be that way because I can't write that way. I am personally not that way. It's more about privacy than hiding behind a wall. I've always leaned toward privacy, even years before the world knew what blogs were.

I also notice those that do post more in the open are also using their blog for some sort of income. For a few it is their only income if I believe what I read. This blog will never have advertisements filled with affiliate links. That's a hard game to play, one that I tried before I ever started blogging here. I will never put a button where you can donate to the dog treat fund, or to the hounds themselves. It has been suggested by a couple of readers but it's not really needed. Just having you stop by to look at their photos is enough for them ... and me.

All of us that do blog, do it our own way. That is what is nice about following a few of them. Every blogger is different with great information on some of them while others tell great stories, or detailed sad stories. Others have fantastic photos and that is all their blog is about, photography. Variety is a good thing.

I sat down ready to write about things in general because I felt like it and it was raining. (still is) Then I LOSE MY TRAIN OF THOUGHT !!!!! God I hate that. I am aware that I change my mind a lot and it is possible more than average. That's just me. I can't remember when it really started. It might have started when I retired and have more time on my hands. With a job my life was more structured. There was never enough time in a day to get everything finished, let alone mentally wander.

When I worked I can only remember changing my mind on life outside of work. Work focussed me and I was a workaholic on top of that focus. Time meant nothing then, only to get the work done. Until I neared my retirement decison, I don't remember spending a lot of time with questions running around my head. There was no mental chaos.

Now it's great to have the freedom to do most anything I want, when I want. Of course the hounds, past and present since April 2014, took advantage of that freedom and promoted me to "professional doorman" and "hound caretaker", thus giving them all the freedom and food they need. It's a good position actually since they are pretty easy to work for and meetings are not required. Nor do they have a lot of rules or regulations.

We don't have to be 'politically correct' either ... that's always a good thing.

I can see it too, just like you are thinking, as you read this. This post is going nowhere. I am jumping from one thought to another with nothing in order. It started out promising. Sitting here trying to write, I look just like Stella does in that photo ... lost ... but not as confushed as she is.

I look back on past blogs I have started over the years and then deleted them for one reason or another. Most of them were just impulse decisions or an idea that popped into my head. A spur of the moment type of blog. They never worked out really, had only a few readers and I was basically just talking to myself in a public form. I deleted them, some within 24 hours. Maybe it was just the design building I liked.

So why couldn't I transfer those thoughts to this blog?

For some reason this blog feels like it is made more for the hounds and not me. Of course it is winter and there is not a lot to write about since I am not involved yet with any house projects. Yet, I am not sure those kind of activities could be blog worthy. I have blogged about stuff like that in the past. I have a private blog where I can record house projects, maintenance, problems or ideas. Other's blog about stuff like that but in some cases that is the theme of their blog.

Here it would fall under the "Other Stuff" I guess.

I've also wondered lately where did that obsession of mine go from 2011 - 2015, to sell out, buy an RV, or a trailer or tent camp and travel full-time? I have the answer to part of that question. It's not an excuse but a fact ... a bloodhound(s) is hard to travel with. She (they) liked taking rides and could handle an 8 hour day in the car/FJ with no issues.

It's those times not driving that they are hard to deal with. The few short trips I took with the hounds were more of a hassle than enjoyment ... plus they like being home. How do I know that? In June 2015 as we pulled into the driveway after traveling for only six days, all three of them started barking with excitement. I had not even got to the top of the hill and they knew where they were. They were excited they were home.

Once inside they ran from room to room, tongues hanging out, more barking, smiles on their faces and eventually falling into their favorite spots to sleep. At the time I had two basset hounds and a bloodhound. Sadie was back in her element and loved the field. The two I have now like to ride but would rather keep their routines right here.

I can't say that I will travel a lot if I am ever 'houndless'  because I like my daily routine also. There is a chance that I'll take some trips but a bloodhound will not be included. A basset hound? They are much easier to travel with, no comparison. So trips west with a basset hound is possible I guess.

It will be like anything I've decided ... nothing firm, it will be analyzed to death, maybe even mapped out but in the end it will be mostly impulsive. Impulsive acts and I get along quite well. Always have.

Bad weather always seems to bring out the thoughts to make changes. Blog changes, diet changes, future changes, or activity changes. Will any of them happen? They might or might not because it just doesn't matter. Really, it doesn't. I'll do what I feel like or may decide to make no changes. It's hard to say. Those changes could be nothing but passing thoughts.

A few thoughts on my diet or eating decisions.

I've done a lot of reading this past week, especially last weekend. I found some new things to consider, read some stuff I already knew and was reminded of what I had read only a few years ago when I went through the same process of deciding what to do.

Just like blogging, I will do what is good for me. In this case it's grains and dairy. Depending on which doctor you are reading, those are either good food groups or not good for you. I can tell which is good or not ... how my body reacts to eating from those two food groups.

As an example ... Paleo/Keto says no grains, no dairy ... Plant Based says eat grains, some dairy or no dairy. My digestive system says eat from neither food group unless I want gobs of indigestion and sleepless nights. Just like I blogged about three years ago, when I went to the Plant Based diet, my digestion problems came back tenfold this past weekend. I lived on Tums ... but following the Plant Based Diet rules of eating multi-grain bread, brown rice, pasta, some beans, lots of carbs .... that is all suppose to be good and healthy for you. My body was saying something different.

Past blog posts on the other blog will show that all of that went away when I followed the Paleo recommendations. They like veggies, fruits and meats. I also didn't spend all day feeling hungry. I also ate fewer calories per day. I didn't feel lethargic. My stomach didn't expand and feel as hard as a rock at 3:30am like it did Saturday night/Sunday morning.

So yesterday after I cut out all grains, no pasta, no breads, no brown rice, no lentils and no butter ... I had a full night of sleep and didn't take one Tums tablet. I felt full throughout the day. I bacon and one egg for breakfast with no issues later. For dinner I combined a large salad with Italian seasoned grass-feed ground beef, mixed in pasta sauce. I was expecting a little indigestion from that but found out when I didn't have any it must have been the pasta in the past that was mixed with the sauce.

It is just like anything else, from traveling with dogs, different diets, activities, or life in general ... everyone has their own opinions what is the best thing to do but none of us can actually experience what others feel doing the same things. Just like doctors and their books or their affiliate filled blogs or online products to buy ... they all justify why their way is the best way.

The fact is ... you can only decide what is best for you.

I can only decide what is the best way to eat based on what my body is telling me. I can read all the medical articles and books I want, look at all the different RV blogs and forums I want but I can only decide what is best for me.

I have always done that and always will. I also will always change my mind about things. I'll change what car I drive or whether to have two hounds,  four hounds or none at all. Life is constant change full of surprises. I probably think and analyse it more than most people but it's no big deal. All I can do is ride it, make adjustments and enjoy every day. Like Stella says ... kickback, relax and let it flow.

I was looking at the different lists of foods last night suggested by a three or four different diet ideas. I found myself moving back to my own diet, where I take each one of them and modify them. I mean can oatmeal be that bad for you just because Paleo says no grains, while a Plant Based diet said its a great breakfast? What about potatoes or sweet potatoes? Carrots? Bananas and apples ... Keto says no ... doctors say yes.

Do you see what I am saying?

So really it's just eating whole food, good food ... no packaged food, no salt, no soda, no fruit juice, stay away from pastries, and things will be okay. I just can't see how a nice thick piece of fresh caught salmon can be bad for you. Or even a pizza full of veggies and no meats. How can a banana and apple per day be frowned upon just because it throws you over the Keto 20g of carbs per day limit .... it's good fruit !!!!

It's just like blogging .. one post a day, multiple posts per day, once a week, once every three to four days or none at all. Or a modern looking blog vs the old style like I have now while losing interest in this design? A skinless chicken breast with steamed broccoli or beans instead because they are a major source of protein on a Plant Based diet ... and for me, gobs of indigestion?

Rambling or fact supported blog posts? Politically correct words or let it fly?

AIt never seems to end. All those questions make life fun. I am not as crazy as I sound nor some readers belive. It's just I type them out and publish them for the world to see. So in a way I am open when I write but I just don't have enough chaos to make things interesting.  :)

Some other weekend activity of the hounds captured with my iPhone ---

That is why it's another great morning here in 'the tropics' of Southern Indiana.

It's Thursday Morning Rambling !!

That little 'puddle' of water in the field always gives me an idea just how wet the field will be when we take our walk. You'd be surprised how accurate it is. As the title says this morning I'll be rambling while you take a look of Stella's
FridayThurday morning walk.

It is what happens during a day of bad weather when I cannot get outside for some fresh oxygen. I'll be covering sports, news, scrambling brain cells thoughts and for those few that like to send me emails ... politics. You always show back up on Politics Day here on the blog.  :)

With it being fairly warm this morning I was a little surprised to see Stella not moving. I thought I felt a few drops of rain but my jacket sleeve didn't show anything. Would Stella decide not to walk?

As we slipped and slid over the wet leaves with a slick wet ground underneath I was back to internally listing what I wanted to blog about. I could tell that Stella was going to be in the eating deer scat mode this morning and I can't stop her nor can I watch ... so I hid inside my mind while we walked.

I was reminded yesterday that the DNC and the RNC are NOT government agencies but private 'clubs', with their own rules, policies and plans for 2020 election. The blog I read, which I cannot find the link because I don't want to dig back through my internet history from yesterday to copy it, feels that the DNC is pushing all of the democratic candidates out into official announcements TO GATHER DATA !!!

The serious candidates will announce sometime in April or May. I found that interesting because based on a poll on CNN yesterday (yes I watch both CNN and FOX but nothing else). It showed someone who has not even announced his candidacy, leads with 28% and Bernie coming in second at 20% ... all the others are nothing more than a rumor when it comes to popularity .... But that is where all of the 'funny stuff' is coming from.

I admit it is enjoyable to watch. I just saw this morning that an advisor for Biden suggests he choose Stacy Abrams as his Vice-President running mate. She would check the democratic box for "a woman of color" since it is most likely Harris' past is going to be ripped to shreds before the first democratic debate.

Some people have accused me as an idiot with 7th grade level education, possibly inbred, so maybe those readers can help me out on this next political dream .... Senator Gillibrand wants ALL ILLEGAL ALIENS (not from space) to get Social Security payments. WTF is that about? Currently Social Security should be flat broke by 2039 ... let's speed up the process and pass out the f****** checks as they cross the border !!!! Add in a "Welcome Aboard" packet too.

Out of all of the wild ideas the democratic candidates have proposed, including the 'dingbat AOC' Green New Deal or is it the New Green Deal ... I have never heard any way to pay for all the free money and free services they are going to give away. They don't care if you are a US LEGAL citizen or not ... EXCEPT TAX THE RICH ... TAX GOOGLE ... TAX AMAZON ... TAX FACEBOOK ... TAX f****** TAX .... tax the shit out of anyone successful, it's not their money, it's the democrats !!!!

So when I saw Andrew Yang last night on tv telling me and millions of others he want to give us a $1,000 per month spending money for FREE , I admit I was pretty damn excited. That buys a year supply of dog food for the hounds and a little left over for me to buy broccoli and sunflower seeds. WHO IS GOING TO PAY THAT $1 TRILLION PER YEAR ???

Well if you look at his website it has some pretty good ideas about who will foot the bill .... BUT ... hold on ... NONE of those points were on his tv interview last night when he said ... TAX Yahoo, TAX Google, TAX Microsoft, TAX Apple ... I'll look again at the link here to see if those companies are mentioned. They are not listed anywhere on his website. :)

Getting back to those illegals, I see they are now stealing the barbed wire off of the border wall down in Tijuana. Is that a tax write-off for the US government? Are they using it for their own protection on their properties? Recycling it? Selling it for pesos like copper wire?  LOL ... unbelievable.

This next bit of illegal immigrant or alien news ... I don't know if I should laugh my f****** ass off or puke .... Illegal alien arrested for having sex with A COW ????

Is that real or fake news???

Since I have gone back to checking in on the news either on tv or surfing the internet, it's good to see this next bit of info. It's not new. The CNN ratings or lack thereof are announced every quarter so their stockholders will have a nice 'warm and fuzzy' when they go to bed at night. I HAVE tuned into CNN at times and within minutes flip the channel because they have stopped being a news channel and are nothing but anti-Trump.

I am not saying everyone has to like Trump but give it a break. Almost two years in and we are seeing the same CNN reporters, analysts and guests bitching and moaning that Sleazeball Hillary didn't win the election ... LOL ... NO WONDER YOUR RATINGS ARE SHIT !!

I don't watch everything Fox either. At least on their news and business channel you can see news that is never reported on CNN, ABC, NBC, CBS, MSNBC, MSN ...

The closing of the GM plant in Ohio has to have the democrats just jumping for joy. After all it's Trump's fault that people don't or didn't want to buy the Chevy Cruze. It's his fault that everyone wants to take out a MORTGAGE LOAN to pay for their new SUV or Pickup Truck. Just remember democrat readers, in less than 2 years that idiot Trump has brought in 500,000 new manufacturing jobs. The economy has improved in less than two years what Obama did to tear it down in his eight years.

Oh yes ... Obama is the reason the economy is so good now. It started before Trump was elected. Have you ever heard that? Well in a way they are right but they just have the period of time wrong. YES, during Obama's term the economy did improve but that was from a starting point in 2008 to 2012. It was on the downward slope a few years BEFORE the 2016 election.

The further back in the field we walked the wetter it got. I still have not figured out why land at a higher elevation is more saturated than the land behind my house that is approximately 47' lower. Remember though, I am not a smart blogger ... :)

In today's world of YouTube, and social media ... anything you film, or say, or post, or type is there FOREVER. For those famous people who have deleted their tweets or posts after they decided to be the meanest baddest f****er in the world because they are on a keyboard, was a bad idea ... well within a minute when I see something like that I can do a quick 'Shift, Command, #4 and then slide that x around the tweet or facebook post and it instantly saves to a photo on my hard drive ... FOREVER !!!!

I don't do that much and never tweet them out because I don't have a following in the millions, thousands or hundreds of people. I let the other big tweeters, social media posters do that for me. Even some news agencies will help me out.

My point is ... the closer we get to the Presidential Election in 2020 most of those if not all of those democratic candidates will be destroyed by past things they have said in the Senate, in a Town Hall meeting, tweeted as a teenager, yearbook photos from high school or paid informants, etc etc.

For example ... this morning they were showing Joe Biden speaking in the Senate about the Supreme Court in 1983 !!!!! ... 36 YEARS AGO !!!!

The democrats are in the process of spending $2M to get 200,000 new people registered to vote, I believe in Florida. They are trying to get illegals registered in California and Texas. They are trying their best to steal the 2020 election and will continue to push for non-citizens votes to count like they have done since the Reagan years in 1980's.

But the fact is ... people will vote once again for Trump because "He has delivered", even against a stacked Congress, people in his own party that are against him. If you think the polls are going to be accurate this time ... think of all of those millions of 'silent' voters that shocked the world when Trump was elected. They will remain silent this time too. They don't care about poles ... they're deplorable remember.

Even if you hate the guy, you have to admit he has passed some bills and did some things that are good. He has helped the people of all beliefs and colors, it just depends on which tv channel you watch. There are a few things I have never liked about him but I understand him and his ways. Like I stated in pasts posts ... I use to work for a boss/owner of a small family owned business, that acted just like he did. He did things or said things on purpose to get things done.

Just remember those that doubt or bitch and complain ... while you sit and stew, cry or moan about what is happening and how Congress is stopping Trump's wild ideas ... that wall is being built every day ... EVERY DAY and has been since he was elected. The wall building business is good !!! Especially if they have to replace the stuff that is being stolen.

Last week I mentioned that a 13 year contract for #$330 million dollars was utterly ridiculous and that comes from a baseball fan. Well for those that don't know, that contract was beat this week by the Los Angeles Angels. They didn't want their superstar to return home in two years when he is a free agent and signed Mike Trout to a 12 year contract for FOUR HUNDRED AND THIRTY
THOUSAND MILLION DOLLARS !!!

He will be 40 years old when that contract is up.

Yet, it kept him from going to the Philadelphia Phillies to join the $330M man Bryce Harper, who had been illegally, and publicly, recruiting Mike Trout to join him.

Those kind of contracts never work out ... Alex Rodriguez and the Texas Rangers were the first to open the door on that type of contract many years ago ... 10 years for ONLY $250 million.

Stella had to shake a little to get the cobwebs out of her ears.

A few weeks ago when I was losing data thorough some kind of leak, or whatever, I changed from Google Chrome to Safari. I never liked Safari as a browser on my iMac that much because it was slow. Plus the bookmark tabs were not in separate tabs with color, nor even separated. They have done some updates that proved valuable.

It is much faster and has all the built-in security features as well as automatically blocking advertisements and keeps from videos on sports or news websites from playing automatically. I have never stuck this long with Safari as my default browser on my iMac.

This diet stuff doesn't seem to be over with me ... I continue to read information and think about what I am doing. Yet I am a little surprised that I don't feel hungry like I have in the past when trying a plant-based diet. Before I was hungry all the time. I've been overloading myself with fresh fruit and fresh raw veggies. I eat those as much as I want.

I gave my cooked chicken breast to Heidi and Sadie, no bones of course. They loved it and Stella must have set an all-time record for the longest drool ever seen. I swear it almost went from her jowls to the floor. (where's that drool rag?) Sorry but I couldn't take a photo of it, some things are best not seen .... like the illegal immigrant and the cow.

My life will slow down now for the next four days. The NCAA tournament really starts today at 12:15pm and the last game will not start until 9:57pm my time. I'll use DishNetwork's feature with four screens on my tv at once to keep an eye on the four games being played at the same time. For the first time in 30 years or more, I'll not have even a dollar bet on these games or the brackets. I will not be one of the 8 million viewers betting over 45 BILLION dollars these next three weeks.

I will still be blogging though. Stella and I will still get in our two walks per day as long as it is not raining. We hope Heidi will continue her explosive aerobics every other day and join us.

Where did those thoughts on my diet go ... you know just a few sentences back?

The blue skies are trying their best to break through.

I started RE-reading all the information I had on Keto and Paleo. Do they plug arteries? Do they cause heart attacks? Fat or no fat? Which one to try? Fad or not a fad? What is the best diet? Vegan, Plant Based, Keto, Paleo, Dash, or Mediterranean ???

See what I mean? I've read so much over the past week I have paralyzed myself and still wonder which direction to go. Yet in the short time since my change I can see a slight difference and feel a slight difference. I wonder how much water weight I will lose by no longer putting good old salt on my food? Just in the last two days I have radically reduced the grams of fat and protein in my diet. I believe low FAT percentages is the key to good heart health.

I had forgotten that Paleo says NO DAIRY and but a lot of fruits. Keto says FAT, and Dairy are good but not many fruits. I honestly do not know how Keto followers stay below 20 grams of carbs every day. Amazing.

My desert last night was 1c of Silk Almond Milk Unsweetened, with frozen blueberries, raspberries and blackberries ... I tossed in a handful of fresh spinach. Good stuff.

It was just two days ago after I spent a short time cutting saplings down, shoveling wet gravel and climbing around the bank along the driveway ... that I was going insane for my first Dairy Queen medium size cone with plain vanilla, for 2019. As I fought through that craving, Stella was drooling as she was looking at me. She must have known I was thinking of a Dairy Queen trip ... or did I say something out loud?

Honestly I still don't know how strict I will be with this diet change. No matter what I will always track my food on Cronometer so I can see the nutrients breakdown. I will say with the change a lot of those bars in red (not good) are now green (good) but one thing that was surprising since I stopped using salt ... the amount of sodium in the fresh food I have eaten. It might have been the brown rice and lentils I added last night ... but throughout the day of eating meatless meals and no salt ... ~1,800 mg of sodium showed up.

That is below the recommended limit of 2,000 mg and way below the 3,000 I use to get daily.

I still think it's not a bad thing to have some fresh caught halibut or salmon with a meal. Or an occasional Saturday morning 'pig out' with a stack of pancakes, with real butter, peanut butter and maple syrup. What about a pizza if I were to change from ordering a large to a small?? What about having a nice New York Strip steak once or twice per month??

Does it even matter?? I honestly believe no matter what I do or eat ... I'll be checking out of Hotel California (Eagles song) when the time is right. I have had just too many close calls with death over the years to think otherwise. How many??? My friends have told me I have more lives than a cat. I just think I have one underpaid overworked guardian angel.

It was over an hour ago, around 10:20am when Heidi started barking, which got Stella to start howling .... THEY WANTED LUNCH !!!! Before 11am ??? Sorry but that is NOT going to happen. I say that now because it's 12:04 pm and Stella just quietly walked into the room and snuck up next to my chair .... ah there it is ... the signal it's time for their lunch ...

She nudged my arm with her nose ...

So with that I am going to end this rambling, and feed the hounds then move into the next phase of the day.

I don't think there is anything better than a cleaned, spotless kitchen.

For those Anti-Trumpers that always show up when I ramble about politics ... I want to assure you that your emails sent to me bypass my junk folder and go right to my inbox so I don't miss a word you send me. I enjoy your bullshit ... it is laughable at best. How do you show up all of a sudden? Are you notified by the Tags on my blog?

How???

It has felt like Friday all day today and I just see it's Thursday as I glanced up at the right corner of my monitor. I turned in my 32 gallon of recycled material. All mixed up as allowed. They sort it all out in Indianapolis from what the local recycling center told me a few years ago. I wonder how much is really recycled and how much they put in their landfills???

I can't stop thinking about that extra $1,000 per month Andrew Yang wants to give me ... I could do a lot of damage for the economy with that. OR .... I could play more craps at the French Lick Casino, the hometown of Larry Bird, Boston Celtic fame.

What would Stella do with an extra $1,000 per month, or Heidi???

I ALMOST FORGOT !!!  One more story.

Since it felt like a Friday, on my way back from the recycling center I turned on the radio up loud for some good old rock and roll. I remembered that yesterday was the first day of spring but that did not make any of my memory cells come to the forefront of my brain. This morning was a different story ... it was a song that threw me back to the first day of spring in the early 80's ... Carlsbad California ... right on the beach living on Carlsbad Blvd.

The song was Billy Idol's "White Wedding" and the time was our annual first day of spring bash. It started with a few friends and went only for a couple of days. Each year it became more popular, bigger and longer. Where we started with cases of beer with our first party  by the time I moved to Whidbey Island, WA, the last party I attended it was many KEGS of beer ... delivered by Carlsbad Liquors when we called for more.

It built up to more than a few days ... nonstop partying around the clock. While sitting in the front yard looking at the Pacific Ocean across the street, the crowds filled not only that part of the yard but the large patio area in back. That was surrounded by two other small apartments. Eventually my friends built a cabana, installed electric for the blenders and plenty of room for multiple kegs of beer.

Basically ... a bar.

Isn't it funny how just one song can make a memory clear as day ... even when I can't remember what the day of the week it is???  LOL

It's warmer, overcast and "feels like a Friday" here in 'the tropics' of Southern Indiana.